Melatonin is a hormone your body naturally produces that promotes sleep. Some people take melatonin or valerian supplements to help them sleep. This drug treats allergies, but it can also make you drowsy. OTC sleep aids often contain an antihistamine. What are the types of over-the-counter (OTC) sleeping pills?Īny adult can buy OTC sleep medications at a store. Approximately one in three older people take some type of sleep medicine. Sleep difficulties become more common as you age. Who might need sleeping pills?Īn estimated one in seven Americans have long-term insomnia. They may be most helpful if a stressful life event, such as a divorce or death in the family, is keeping you awake. Generally, sleep aids should be for short-term use. On average, you might get an additional 35 minutes of shuteye. Most people who take sleep aids fall asleep about eight to 20 minutes faster than those without medicine. Studies show that sleeping pills aren’t that helpful in promoting a good night’s rest. Some sleep aids cause drowsiness, while others silence the area of the brain that keeps you alert. There are various types of sleeping pills. Sleeping medicines can also help you stay asleep if you’re prone to waking up in the middle of the night. People who have sleep disorders like insomnia may take these medications to help them fall asleep. As the name suggests, sleeping pills help you catch some sleep.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |